In these wild and unprecedented times,
it is crucial to know how to access our Core Essence.
Our Core Essence is sensual, wild, authentic, peaceful, creative, loving, daring, honest.
It's that place we *desire* to be.
Where we see the magic in our existence,
the details of the flowers,
smile at the stanger,
here the music of the streets,
the beauty in our differences.
We want to kiss our lover, we want to kiss the world.
We feel expressive, creative, and most importantly,
at HOME in ourself.
However, we aren't always there.
We get nit-picky, afraid, judgemental, bored, argumentative, uninterested, etc.
Aspects of life get heavy, and we spiral away from ourselves
We see the news, and feel bad and we stay feeling bad.
We can't "deal with" life because it's just "too much."
If you've felt any of these ways then it's time to return to your Core Essence,
because there, the mundane cannot bother you.
You are living from that place that no one can take away or truly disturb.
You are One with existence.
In reaction to the intense climate of our times,
AND the huge work many of us are doing to clear lineage patterns
and heal wounds from our personal past,
we may find ourselves loosing sense of our Core Essence,
and entering disregulated states.
Disregulated states are when we submit to unconscious, reactionary patterns and
they affect how we communicate, how we show up in our work, relationships, life
and thus even how we view ourselves.
These disregulated states do have a purpose;,
they are trying to protect us from re-experiencing pain.
However, they are often out-of-date,
taking us out of the Present, out of our Center, and putting us in reaction.
Disregulated states also block us from feeling what we actually need to feel to return to wholeness.
In Core Essence, we are not only learning, but feeling and experiencing the difference of regulation vs disregulation through movement and body-mapping.
Then we are then making space to feel what is buried underneath the disregulation in order to liberate our energy and FEEL more of our delicious, juicy, trusting
Can you relate?
Do you want to bring yourself back to Home?
Coming out of dis-regulation and feeling the buried emotions is
And that is what I am here to transmit for you.
With the somatic tools & guidance found in Core Essence,
we communicate with the nervous system that:
- We are safe in our Self,
- We are Present,
- This time is different.
We bring our energy-current current.
Somatic dance, breathwork and body tracking are KEY to unwinding from dis-regulation and unprocessed emotions because they tune our being on a cellular level.
We can "know" something ALL DAY,
but if our body doesn't remember it when it's most needed,
then the littlest thing can slip us into a non-Self state and
we react from corruption, disconnection, and even hijacking of our Core Essence.
That is why these tools are imperative to reaching us on a
somatic, cellular, and nervous system level.
We must bring our awareness there, deeper than our mind can go.
We have to practice STATE-CHANGING.
Once we regulate and make space by feeling what wants to be processed,
we then begin to get in touch with our
Core Essence which leads us to Full Spectrum Living.
In Full Spectrum Living, we have CHOICE over what and how we respond to life.
We can empathize with the pain of the world AND feel the joy of being alive.
We can tune in with the suffering, without being ruled by the suffering.
At our Core Essence we are liberated, trusting, in-communion, and grateful for the wide array of human experiences we encounter.
It's all eros.
Let's meet there?
HOW IT WORKS:
Once you sign up, you will get access to our Private Telegram group which will be our retreat space for the 9 days we are communing together.
In there, you will get Zoom links for access to the Live Sessions. It will also be the place where we can share voice memos, get individual questions answered, and connect with all sisters on the journey.
It's all the focused energy, without the high cost ticket or travel demands.
We will begin on Tuesday 11/28 @ 3pm PST with a LIVE Call.
Day 1: This call will orient us, introduce us, and get us right into the depths of the work with my signature offering- Somatic Session: Breathwork, Unwinding, & Guided Somatic Dance. This call is tailored to learning about our unique expression of dis-regulation and how to come out of it & back to center. (recording available)
Day 2: Transmission + Practice- Find Your Spine
Day 3: Reflection
Day 4: Transmission + Practice- Making Space: Feelings to Movement
Day 5: BodyMap: pre-recorded guided dance journey.
Day 6: Reflection
Day 7: Transmission + Practice- Joy as Truth
Day 8: LIVE Call: Somatic Session- Focus on the alchemy of landing in our body, our joy, our clarity and how that translates to our everyday life.
Day 9: Reflection & Closing.
Are you ready to reveal your Core Essence?
✧ You are done with feeling pulled out of your center
✧ You are ready to feel magnetic because you're expressing your unique you
✧ You want tools that will keep you regulated and joyful beyond this container
✧ You are brave to dance and feel emotions that have been repressed
✧ You are ready to live beyond your thinking mind, rational, and traumas
✧ You know that dance and movement will teach your cellular memory what it needs
✧ You trust in yourself and the bio-intelligence of your system
✧ You crave to be a full spectrum being
✧ You want to feel it all without being weighed down by it all
✧ You want to get to know more of YOU
✧ You are ready to express your Core Essence to the world
Hi. I'm Ashtara 𓆩♡𓆪
I am a Somatic Coach, Movement Guide, and DJ.
I work in the realms of Somatic Artistry.
My mission is to help people move their bodies as a way to process emotions, regulate, relax, and feel the wholeness of themselves.
Since I was 3 years old, dance has been my personal lifeline as a means for me to heal, find myself (again & again), and commune with the divine. I bring others into their bodies in order for them to do the same.
I see our body as a gateway to ancient memory and future co-creation.
I see our collective movement as a missing link in our evolution.
I see our authentic expression as the truth that will bring us all HOME.
Come dance with me, and dance into the Great Mystery.