Aloha & Welcome,
My name is Ashtara Kukuk, certified Talking Hearts Counselor & Embodiment Coach.
I'm so glad you found your way to this page as it signifies a deep well of readiness to journey within, together.
If you are desiring support in:
- Feeling freed-up in your body and voice
- Speaking your truth from authenticity
- Feeling and releasing stuck emotions
- Communicating needs, boundaries, or having difficult conversations
- Increasing capacity for intimacy and belonging
- Clearing patterns that are no longer serving your purpose
- Operating from Wholeness
Then Somatic Counseling & Embodiment Coaching could be right for you.
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You are your greatest wisdom keeper.
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Some of the modalities I offer in one-on-one work include:
Embodiment Tools
- Dance/Movement/ Creative Arts Therapy
- Relational Support thru the lens of Contact Improv
- Vocal Sound Expression
- Breathwork/ Breath Awareness
- Sensual Expression
- Tai Chi & QiGong Wisdom
Somatic Psychology Tools
- Inner Child Work
- Internal Family Systems (IFS) Parts Work
- Psycho-Somatic Voice Dialogue
- Gestalt Therapy
- Non Violent Communication
- Shadow Integration
- Emotional Release work
Visionary & Devotional Tools
- Life Coaching & Goal Setting
- Creating Safe Spaces & Invocations
- Affirmation // Decree work
- Deep Relaxation// Meditation// Yoga Nidra
- Medicinal Plant Recommendations
Each and every individual is different and has unique needs,
so each session is tailored to you & your present-moment needs.
We never run off a script & always find the thread to call forth your true essence.
Working with me means:
Having one-on-one sessions either in-person in Maui, Hawaii or teleservices via Zoom
(usually 75-90 min.)
Beginning with body awareness scans, sharing life-updates/stating current needs, choosing a modality for the session to best fit your current needs,
taking time to embody & record new insights post-practice, closing session together in mindfulness.
Opportunity for daily practices to stay with the work in-between sessions & integrate into your daily life.
Optional 1:1 WhatsApp Access together for in-the-moment coaching, insights and celebrations
(**For month long containers only // 9am-5pm M-F HST)
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Your presence is enough. Your gift is you.
If you've forgotten, let me gently remind you and guide you back home. |
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A little more about me:
I was the woman who had a million inspirations but didn't know how to operate from a place of true authentic feminine flow & masculine structure to accomplish WHAT I wanted in the world, HOW I wanted to.
I didn't realize how much of myself I was holding back in stagnancy until I started to look deeper into the subtle layers of my operating systems.
My nervous system was actually quite wound up with holding patterns from childhood traumas, later-in-life sexual trauma, and a lack of positive influences--
Eventually I realized if I wanted to be the Embodied Leader I came to be, I needed to unwind & re-pattern.
And in that process, I found a secret.
That staying IN my body rather than trying to "spiritually leave" allowed my Soul essence to come forward.
Acceptance, self- compassion, authenticity & radical responsibility came through.
I feel free to express myself, speak my truth, have intimate relationships and stay present without the need for alcohol, drugs or spiritually bypassing practices to supply me.
Investing in my own healing, empowerment, & self became crucial to one-day serve other's in this unwinding & re-patterning process for others.
And there's been NOTHING more rewarding.
Over the past 8 years I've been trained in Internal Family Systems, Contact Improv Movement, Plant Medicine Ceremonies & Talking Hearts Counseling to equip myself with the personal and professional experience & tools to serve you in my greatest capacity.
And of course, in this process I continue to learn, grow, & expand WITH you.
I am never seated in a heirachial position above or below you; we go on this journey as equals.
Understanding and navigating together.
I truly believe it is our birthright to live an embodied and vibrant life.
And that we are HERE to make a lasting impact.
To become the person you are here, it takes SUPPORT.
I'd love to be the one to hold your hand & heart in the process.
(To read more about my life experience and journey, click here. )
I didn't realize how much of myself I was holding back in stagnancy until I started to look deeper into the subtle layers of my operating systems.
My nervous system was actually quite wound up with holding patterns from childhood traumas, later-in-life sexual trauma, and a lack of positive influences--
Eventually I realized if I wanted to be the Embodied Leader I came to be, I needed to unwind & re-pattern.
And in that process, I found a secret.
That staying IN my body rather than trying to "spiritually leave" allowed my Soul essence to come forward.
Acceptance, self- compassion, authenticity & radical responsibility came through.
I feel free to express myself, speak my truth, have intimate relationships and stay present without the need for alcohol, drugs or spiritually bypassing practices to supply me.
Investing in my own healing, empowerment, & self became crucial to one-day serve other's in this unwinding & re-patterning process for others.
And there's been NOTHING more rewarding.
Over the past 8 years I've been trained in Internal Family Systems, Contact Improv Movement, Plant Medicine Ceremonies & Talking Hearts Counseling to equip myself with the personal and professional experience & tools to serve you in my greatest capacity.
And of course, in this process I continue to learn, grow, & expand WITH you.
I am never seated in a heirachial position above or below you; we go on this journey as equals.
Understanding and navigating together.
I truly believe it is our birthright to live an embodied and vibrant life.
And that we are HERE to make a lasting impact.
To become the person you are here, it takes SUPPORT.
I'd love to be the one to hold your hand & heart in the process.
(To read more about my life experience and journey, click here. )
And if you are ready to invest some time and energy into yourself for your greatest growth and expansion . . .
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""To be honest I am sort of blown away by how Ashtara helped me facilitate my process. Today when my staff was working together, someone said I seemed different, that I seemed lighter. I definitely felt that was true and loved that this was my exact word for my intention when describing how I wanted to feel afterwards.
It's amazing. I DO feel lighter. More present, connected and available overall.
I am so, so, so, so, so impressed by the space Ashtara is holding. I definitely want to keep being apart of this container and community that is building. I definitely want to keep working together. I love this work, the embodiment of these gifts, and how Spirit is flowing through. So grateful for God manifesting through as my beautiful friend and embodiment coach as Ashtara."
Justine Markey
Manager / Song of the Morning Yoga Retreat
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Before working with Ashtara, I was in a place of being downtrodden and worn out from the energy of over-extension.
Getting to work with Ashtara allowed an opportunity for introspection and reflection.
She listens intently to my needs and kindly held the space in a place of openness and unconditional acceptance. I felt really safe opening up to her and letting her in on my experience because I could feel that she was so present.
She tenderly and exuberantly encouraged radical honesty and a remedy for what was troubling me. Such a wonderful experience that I pray others have the opportunity to experience. "
Joe Marlow
Owner / Living Magnificence
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"I feel more apt to embody my soul's purpose and feel confident with the new tools that we’ve created to work to assist me on my path moving forward.
I highly recommend working with Ashtara of Codes of the Muse if you're one that is looking to embody your success in a way that feels sensual, sophisticated and fun all wrapped into one.
100/10 would recommend it."
I highly recommend working with Ashtara of Codes of the Muse if you're one that is looking to embody your success in a way that feels sensual, sophisticated and fun all wrapped into one.
100/10 would recommend it."
Anonymous
Title / Company
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I recently (5/22/2020) had an embodiment session with Ashtara. It was the most uplifting, intense, and informative conversation I've had with ANYONE for years! Although it was a personal issue I've had for over a decade, she was able to break down my patterns in a way that nourished my soul, and enlightened my mind ( with no self- retribution); and help me escape from repeating the same negative pattern over and over. I finally feel free of what has been holding me back. Thank You Ashtara! I want to sign up for your seven week course. Highly recommend trying a session to anyone trying to move on toward a higher consciousness.
Jean Sawyer
FL / Personal
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