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FALL 2022 COHORT




WELCOME . . . 

You're invited to this 
 2 month group journey to 
discovering your
intimus.
​
A journey of our  inmost familiarity so that we show up to our relationships and the dance of life with art and precision. 

Through contact improvisation paired with psychosomatic tools,
as well as aquatic explorations in womb-like waters,  we begin to 
develop skills to authentically and intentionally  interact with the world around us. 

We gather to: 
Unburden ourselves from armor in slow and kind ways, 
dance with each other in new and exciting ways,
&
of course,
open  our nervous system to a deeper sense of 
Belonging & Well Being
​while in relationship with each other. 

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Tools We Use: 

​🏹  Attachment Theory & Practice
🏹 Contact Improvisation Dance
🏹 Aquatic Rebirth Work 
🏹 Psycho-Somatic Technologies
🏹 Creative Art Therapies 
🏹 Heart Intelligence & Consent Culture
​​

Ashtara's Credentials:
Winter Mystery School with Cass Phelps - Continuum Movement Practice
Nov 2021- Now 

Talking Hearts Counseling Certification + Internship
Maui, Oct 2020- Nov 2021

Los Ceilos, Plant Medicine Intern 
Peru, Alaska & NYC, 2019 

Tamalpa 'Life as Art' with Rosario Sammartino 
California, Spring 2018

Intensive Study with Martin Keogh, author of Dancing Deeper Still
BC, Summer 2018

Soul Motion Level 1 Training 
Portland, Winter 2018

Leviathan Contact Improv School 
BC, Fall 2018

Internal Family Systems (IFS) Counseling Training 
Ashland, Summer 2018

Bana Kuma African Dance, Channeling  & Elemental Ritual Study 
Big Island, Winter 2017
​

Yoga Alliance 200 hr. YTT Certification 
Guatemala, Winter  2016

Talking Hearts 'Integral Loving' Training 
Maui, 2015

Song of the Morning Yoga Apprentice & Teacher
Michigan, 2013-2015

MSU Dept.  of Dance- Production Dancer
2010 & 2012

James Madison International Relations Bachelors Degree-  Specialization in Social Movements
2009- 2013

Universal Dance Association (UDA) Instructor
Summer 2010

SHOCK WAVE NBA/WNBA Dancer
Detroit, Summer 2007
​
​
A bajillion dance floors, wild hearts, & golden-red sunrises all over the world . . . ​

 **The first step in transformation is honoring our commitments. All sales are final unless in case of an emergency!
If you need financial support, please reach out HERE!