(2 weeks off for the Holy Day in Dec.)
WELCOME . . .
You're invited to this
3 month group journey to
discovering your
intimus.
intimus: inmost or intimar: impress/ make familiar;
A journey of our inmost familiarity.
A coming together to dance, move & communicate
as we build a bridge to our each other's unveiled hearts.
Through guided facilitation, improvisation, and group activities we begin to
not only understand ourselves more intimately but also
develop skills to authentically and intentionally interact with the world around us.
We gather to:
Unburden ourselves from armor in slow and kind ways,
dance with our many Selves,
see & be seen to build trust and connection
&
of course,
Open nervous system to a deeper sense of Embodied Belonging.
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We will focus on:
🏹verbal and non verbal communication skills to enjoy boundaries and expansion.
🏹 the art form of Contact Improvisation, to move, feel & be felt
🏹 heart-centered, trust building activities to feel safe in our interpersonal world.
🏹 explorations in the water for finding flow. 💧
🏹verbal and non verbal communication skills to enjoy boundaries and expansion.
🏹 the art form of Contact Improvisation, to move, feel & be felt
🏹 heart-centered, trust building activities to feel safe in our interpersonal world.
🏹 explorations in the water for finding flow. 💧
DETAILS:
12 in-person classes
Mondays 7:15-9:15pm in Haiku.
2 contact improv weekends
dec./18 & 19 and jan. 21 & 22
2 warm pool water sessions
date tbd with group
1 cacao & nature adventure
date tbd with group
++ Pay in Full BONUS
1:1 Somatic Counseling Session with Ashtara
12 in-person classes
Mondays 7:15-9:15pm in Haiku.
2 contact improv weekends
dec./18 & 19 and jan. 21 & 22
2 warm pool water sessions
date tbd with group
1 cacao & nature adventure
date tbd with group
++ Pay in Full BONUS
1:1 Somatic Counseling Session with Ashtara
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About me/ Ashtara:
Dance, the movement of the body, is a language for me.
My heartbeat the choreographer.
I commune in cadence and breath and the imprint of laughter.
I use my eyes to go within and feel the room.
To feel you.
My boundaries are clear & guide me to dive in or to take space.
I trust myself because I listen to myself;
I honor you, by honoring myself.
I fill my cup with the Breath of Ha & let that Guide me Home.
My cup begins to overflow with connection, circle & community.
Like us.
I am here to serve our greatest revolution,
the intimus knowing of Self.
Together,
uncovering gnosis.
I love this work & humbly offer myself as a guide for those wanting to de-armor and dance with true authenticity.
Dance, the movement of the body, is a language for me.
My heartbeat the choreographer.
I commune in cadence and breath and the imprint of laughter.
I use my eyes to go within and feel the room.
To feel you.
My boundaries are clear & guide me to dive in or to take space.
I trust myself because I listen to myself;
I honor you, by honoring myself.
I fill my cup with the Breath of Ha & let that Guide me Home.
My cup begins to overflow with connection, circle & community.
Like us.
I am here to serve our greatest revolution,
the intimus knowing of Self.
Together,
uncovering gnosis.
I love this work & humbly offer myself as a guide for those wanting to de-armor and dance with true authenticity.
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'Ashtara's Credentials:'
Winter Mystery School with Cass Phelps - Continuum Movement Practice Nov 2021- Now Talking Hearts Counseling Certification + Internship Maui, Oct 2020- Nov 2021 Los Ceilos, Plant Medicine Intern Peru, Alaska & NYC, 2019 Tamalpa 'Life as Art' with Rosario Sammartino California, Spring 2018 Intensive Study with Martin Keogh, author of Dancing Deeper Still BC, Summer 2018 Soul Motion Level 1 Training Portland, Winter 2018 Leviathan Contact Improv School BC, Fall 2018 Internal Family Systems (IFS) Counseling Training Ashland, Summer 2018 Bana Kuma African Dance, Channeling & Elemental Ritual Study Big Island, Winter 2017 |
Yoga Alliance 200 hr. YTT Certification Guatemala, Winter 2016 Talking Hearts 'Integral Loving' Training Maui, 2015 Song of the Morning Yoga Apprentice & Teacher Michigan, 2013-2015 MSU Dept. of Dance- Production Dancer 2010 & 2012 James Madison International Relations Bachelors Degree- Specialization in Social Movements 2009- 2013 Universal Dance Association (UDA) Instructor Summer 2010 SHOCK WAVE NBA/WNBA Dancer Detroit, Summer 2007 A bajillion dance floors, wild hearts, & golden-red sunrises all over the world . . . |
Payment Plan
3 payments
of $388
via PayPal Subscription
**The first step in transformation is honoring our commitments. All sales are final unless in case of an emergency!
If you need financial support, please reach out HERE!
If you need financial support, please reach out HERE!
Curious but unsure?
INTRO WEEKEND
Sat. Nov. 13, 1:00pm-6pm
& Sun. Nov 14th, 9:00am-12pm
@ Maui Aerial Studio
INTRO WEEKEND
Sat. Nov. 13, 1:00pm-6pm
& Sun. Nov 14th, 9:00am-12pm
@ Maui Aerial Studio