I believe that your purpose here on Earth is to experience the fullness of your life. 

The glory, the goodness, the joy and the ick too. 
We sometimes unconsciously run or hide from our fullness though.
Because to get there, we have to meet the 
unprocessed or undigested things.

 We think we should avoid ‘negative’ emotions, uncomfortability or painful feelings.
But the thing is they are there- they've happened & they will happen again- for a reason.
And we need to go there, be with all of us, to finally, fully relax. 
Rather than revel in the safe zones
we we explore what's on the inside of those depths... 

More truth? More freedom? More authentic expression?
A better feeling body? More relaxed in your relationships? More acceptance?
In my experience, yes, all of the above is there.

And to me, the body is the safest, realest and most accessible gateway to our fullness.
It does not lie. It remembers. And it is here to serve us. 
Our vehicle. Our batmobile. Our trust whip.
Is here to help us, not hinder us. 

We can speak to the body
Receive wisdom from the body.
And change pathways through it. 
What do we avoid?
Our body will show us.
Where are we still hurting?
Our body will tell us. 
What do we desire?
Our body will dance us. 

DANCE ME

If you feel you want to experience a richer, more in-tune relationship of your Self... 

If you have things you want to say, but haven’t been able to.
If you have things you want to do, but feel obstructed.
If you have pain that is mysterious, but talking.
If you have stress, but want breath.
If you feel you want to move, shake and unwind because you have a calling *for* it.

Then somatic coaching is a pathway that can benefit you. 

Those “off” things are your guideposts that you are ready.
Ready to listen. Ready to be engaged. Ready to receive. 
Your pleasure.
Your soul song. 
Your gifts.
Your fullness calling you HOME.
Expressed and alive. 
You are ready. 

If we avoid ourselves, we don’t actualize dreams into form.  
There is a Hawaiian saying that says;
“fear of the darkness drowns many a dreams.”
But when we DO meet ourselves,
we are remarkably held, supported, and guided so we can actualize anything. ​

YES, I'M READY.

More Reasons to Work Together-- If you are expereincing:

1. Chronic pain or discomfort in the body, which can be caused by a variety of factors such as injury, illness, or poor posture.
2. Mental health issues such as anxiety or depression, whichmost often stem from past traumatic epxereince and effect overall well-being.
3. Fatigue or exhaustion, which can be caused by stress, anxious tendencies, and stuck emotions.
4. Poor sleep quality or insomnia, which can negatively impact both physical and mental health.
5. Lack of physical activity or exercise.
6. Social isolation or lack of connection with others.
7. Unprocessed trauma or past experiences, which can have long-lasting effects on both the body and mind.
8. Difficulty with emotional regulation or processing.

Modalities Used:

Ashtara has been a dancer her entire life, beginning teaching professionally at 18 years old for Universal Dance Association. Continuing on her dancing path she has become a teacher and facilitator of Contact Improvisation and deeply moved by the teachings of relationship & tantra that this dance form provide. She has worked with founding teachers of Soul Motion, 5 Rhythms, & is a trained teacher in Dance As Medicine. Beyond dance & her RYT yoga certification, Ashtara has dove deep into body awareness thru biomechanics, functional movement, Feldenkrais & Continuum bringing a fine lens of how movement patterns connect to thoughts and habits. In addition to her lifelong investigation into the body and its movements, she has been trained in many forms of pyshco-somatic tools over the past 7 years. These include Internal Family Systems, Gestalt Therapy, Voice Dialogue, Heart Intelligence and Non-Violent Communication. Her love and passion for music, DJing and opening the voice brings a playful and expressive element to all of this work. Her intuition, energy work, medicine work, and connection to angels & guides creates sessions that are ceremonial, relaxing, cathartic & deep. Every session may be different but you will share, dream, move, talk, unwind & vision together; hand in hand, heart in heart. 

Let's Begin This.

 3, 6 or 9 month containers include:

Weekly 90 min. one-on-one session in-person in Maui or via Zoom 
Crafting your daily embodiment practices; playlists, prompts and other pieces to support the process.
Access to Revive Your Vibe course
1:1 voxer support for in-the-moment coaching, insights and celebrations*
(*9am-5pm M-F HST)
Discounts on LIVE courses running

let's play

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So if you are ready to invest time and energy into YOU for your greatest growth . . .

Let's Dive In!

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""To be honest I am sort of blown away by how Ashtara helped me facilitate my process. Today when my staff was working together, someone said I seemed different, that I seemed lighter. I definitely felt that was true and loved that this was my exact word for my intention when describing how I wanted to feel afterwards.

It's amazing. I DO feel lighter. More present, connected and available overall.
I am so, so, so, so, so impressed by the space Ashtara is holding. I definitely want to keep being apart of this container and community that is building. I definitely want to keep working together. I love this work, the embodiment of these gifts, and how Spirit is flowing through. So grateful for God manifesting through as my beautiful friend and embodiment coach as Ashtara."

Justine Markey

Manager

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Song of the Morning Yoga Retreat 

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Before working with Ashtara, I was in a place of being downtrodden and worn out from the energy of over-extension.
 Getting to work with Ashtara  allowed an opportunity for introspection and reflection.
She listens intently to my needs and kindly held the space in a place of openness and unconditional acceptance. I felt really safe opening up to her and letting her in on my experience because I could feel that she was so present.

She tenderly and exuberantly encouraged radical honesty and a remedy for what was troubling me. Such a wonderful experience that I pray others have the opportunity to experience. "

Joe Marlow  

Owner

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Living Magnificence

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"I feel more apt to embody my soul's purpose and feel confident with the new tools that we’ve created to work to assist me on my path moving forward.

I highly recommend working with Ashtara of Codes of the Muse if you're one that is looking to embody your success in a way that feels sensual, sophisticated and fun all wrapped into one.

100/10 would recommend it.​​"

Anonymous 

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I recently (5/22/2020) had an embodiment session with Ashtara. It was the most uplifting, intense, and informative conversation I've had with ANYONE for years! Although it was a personal issue I've had for over a decade, she was able to break down my patterns in a way that nourished my soul, and enlightened my mind ( with no self- retribution); and help me escape from repeating the same negative pattern over and over. I finally feel free of what has been holding me back. Thank You Ashtara! I want to sign up for your seven week course. Highly recommend trying a session to anyone trying to move on toward a higher consciousness.

Jean Sawyer

FL

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